A Guided Meditation to Support a Healthy Immune System
| Intro/Guided Imagery/Affirmations/Music (all) 1 hour 4 min |
| Just the Guided Imagery (15 Min) |
| Just the Affirmations (18 min) |
This guided meditation contains hypnotic suggestions, healing guided imagery and affirmations for boosting your immune system naturally. It is designed to promote general wellness and resilience, support the body’s normal, ongoing protection against any encroaching bacteria, viruses, or cancer cells, and even targets cold and flu prevention. If you are interested in an effective immune system meditation, to enhance wellness and prevent disease, this combination of superb cellular imagery with exquisite music is the holistic guided imagery tool you are looking for.
Guided imagery is a holistic, mind-body technique that consists of positive words and images, set to soothing music, to achieve specific goals of healing and wellness. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact.
Written and narrated by guided imagery pioneer and holistic health expert Belleruth Naparstek and scored to the exquisite, immersive music of Steven Mark Kohn, this Health Journeys™ meditation for boosting your immune system was produced by the Cleveland Orchestra’s impeccable sound engineer, Bruce Gigax. It is as perfect for a cancer survivor who is finished with treatment but still wants to remain active in staying healthy, as it is for those prone to infections, colds, and viral illnesses.
This program will strengthen your immune system with guided imagery that flexibly supports the strong but discriminating action of protector cells in the body; encourages appropriate action from suppressor cells; and promotes the defense system’s ability to differentiate between compromised and healthy cells. Additional imagery encourages appreciation and gratitude for the body’s exquisitely orchestrated, non-stop system of protection.
This hypnotic, soothing immune system meditation is a popular word-of-mouth resource for immune system strengthening, health maintenance, and even natural flu prevention.
(Note: The content on this page is reprinted with permission from Health Journeys. The Audio Files are licensed through Health Journeys. Guided imagery is not a substitute for medical treatment. Do not use while driving or operating machinery.)