A Guided Meditation
for Relaxation & Wellness
| Intro/Guided Imagery/Affirmations/Music (all) 1 hour 8 min |
| Just the Guided Imagery (16 Min) |
| Just the Affirmations (19 min) |
This meditation for relaxation & wellness offers guided imagery for daily relaxation or for facing any stressful situation with centered calm. It will help with general anxiety as well as panic attacks, but it can also be used to simply promote and sustain feelings of peace, balance, and optimism.
Guided imagery is a holistic, mind-body technique that consists of healing words and hypnotic images, set to soothing music, to provide natural help with relaxation and self-calm. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact. A separate track of affirmations shows how to relax in a briefer format, with positive statements designed for listening on the go or even while driving.
Written and narrated by noted mind-body, holistic health pioneer, Belleruth Naparstek, and scored to the immersive music of Steven Mark Kohn, this Health Journeys™ relaxation meditation was produced by the Cleveland Orchestra’s Bruce Gigax. The images on this relaxation meditation audio heighten feelings of love and safety, increases serotonin, and promotes a state of energized calm.
It should be also noted that this very meditation for relaxation and wellness is the first half of a research-proven imagery protocol used by veterans suffering from persistent posttraumatic stress, and yielded dramatic outcomes for survivors of combat and military sexual trauma.
This meditation for relaxation & wellness is one of the most popular titles created by Bellruth, recommended robustly through word of mouth and by healthcare professionals and mental health counselors nationwide.
(Note: The content on this page is reprinted with permission from Health Journeys. The Audio Files are licensed through Health Journeys. Guided imagery is not a substitute for medical treatment. Do not use while driving or operating machinery.)