By Sandy Priester.
How do you create a healthy immune system?
(Hint. It is not from a drug.)
Experts agree that a healthy lifestyle is what creates a healthy immune system. This includes nutritious food, exercise, and good mental and emotional health.
What factors weaken your immune system?
Stress. Fear. Panic. Hmmm…
How do you cope with the daily dose of stress, fear, and panic brought to you by the media, the pandemic, and the enormous changes taking place everywhere?
There are many ways. Go for a walk. Spend time with loved ones. Reach out to help someone. And now… listen to LifeSpark’s guided imagery audio files. They are our free gift to you.
On March 14, 2020, because of the pandemic, LifeSpark shifted to a Distant/Internet model for sessions. Reiki and Healing Touch can be just as effective at a distance as in person. However, we know that people miss the direct physical touch of our therapies. Because of this, we have added guided imagery to help people harness the power of their mind during our sessions.
Guided imagery is a type of meditation that helps a person focus on positive images and thoughts. It has been shown to reduce anxiety, depression, pain, and fatigue, and speed up healing while helping the mind and body relax. When combined with LifeSpark Reiki/Healing Touch treatments, the benefits of both are supercharged.
These guided imagery audio files are also available to YOU. Choose from topics including wellness, stress, pain, and boosting the immune system. Each topic also includes positive affirmations. Listen once, listen daily, or listen as often as you are drawn to them.
A healthy immune system starts from within. You are part of our community and we want to support you in your health and well-being. Here is a link to the guided imagery audio files.
